Garlic:
The anti-cancer effect of garlic from its contained sulfhydryl compounds, such substances can affect the in vivo metabolism and elimination of carcinogens, and the protection of human health.
In addition, we all know that garlic can kill bacteria contains Allicin, for many bacteria inhibit human digestive tract, thereby blocking the body's synthesis of carcinogenic nitrosamines.
It should be noted that when raw garlic in the air for some time to place the best anti-cancer effects.

Tomatoes:
Tomato tomato contains a large number of TRs, tomato and fat TRs exist at the same time the most easily absorbed by the body, metabolism and utilization.
Regular consumption can reduce the male incidence of prostate cancer, the study also showed that the human body is too low content of tomatoes TRs and uterine cancer, lung cancer, breast cancer and the occurrence of chronic diseases such as atherosclerosis, it is to eat every day should ensure 1-2 a tomato.

Green Tea:
Tea polyphenols in green tea have antioxidant role of the human body and promote excretion of toxins. Drink two to three glasses per day green tea, and the blood with enough tea polyphenols, is conducive to good health.
However, do not think these three food compared the role of cancer prevention, and on the neglect of other anti-cancer food, can not be a day when the anti-cancer food "staple." Containing tumor suppressor is not eating the food material can be guaranteed not to have cancer, but to take a scientific and rational way of life may reduce the risk of cancer. Scientific and rational way of life, including the diversification of food intake, nutritional balance, limit alcohol to stop smoking, physical exercise and maintaining an optimistic attitude.

B vitamins help to regulate the sex organs, which directly correlate with the amount of sex hormone that is released in the body. Vitamin B deficiencies can lead to lethargy and fatigue, which usually means more sleep and rest is needed, not sex. B’s also play a large role in brain function and cognition and may be useful in relieving minor depression and anxiety. Each specific B vitamin offers your body something different in regard to your overall health as well as your sex health. Vegan’s need to pay especially close attention to their B intake, especially B12, to ensure that their entire B vitamin needs is met. Also, as we age, this specific nutrient is not absorbed as well as it is when we are young. Those sexy elders need to keep an eye on their B levels as well if they want to keep the passion alive in the bedroom.

It is quite easy to meet all your B needs with a plant based diet, as long you are paying attention to what you are putting in your mouth. Ideally, you always want to get your vitamins directly from your food, but if you find yourself stranded in the desert, far from a grocery store, you can always supplement with a B complex. Since each B delivers different health and sex related fun to our bodies, here is a breakdown of each with specific sexy veggie food choices for that particular B.

B1-Thiamine:
-Enhances circulation, which allows blood to flow not only to your heart but below the belt as well.
-Boosts energy levels and is needed for optimizing brain function. We all know you need a little energy to get it on and that for us gals, foreplay begins with our minds.
-Has antioxidant affects, which can protect our bodies from aging. The younger we feel and look, the more confident and sexy we are.
B1 Sexy Veggie Food Sources: brown rice, peanuts, peas, sea vegetables like dulse flakes and kelp, wheat germ, rice bran and most whole grains

B2 Riboflavin:
-Aids in the metabolism of carbohydrates, fats and proteins. If we are not metabolizing the food we eat properly, we are storing it, usually as fat. I’ll take all the help I can get with that, what about you?
-Facilitates the use of oxygen by the tissues of our hair, skin and nails keeping us looking young, vibrant and sexy.
B2 Sexy Veggie Food Sources: legumes, spinach and whole grains

B 3-Niacin:
-Needed for healthy skin and proper circulation, which can actually help to enhance your skin’s tactile sensation, making each touch feel that much more exciting.
-It is also involved in the synthesis of sex hormones, affecting how your body uses those hormones and can help to lower bad cholesterol.
B3 Sexy Veggie Food Sources: brewer’s/nutritional yeast, carrots, broccoli, tomatoes, potatoes, wheat germ, whole wheat, dandelion greens, dates and peanuts

B5-Pantothenic Acid:
-Affects the production of the adrenal hormones and is said to help reduce stress which can really help put you in the right mood. If your adrenals are not working properly, your stamina may be lowered, your libido will be lower, you will feel more stressed and may even sweat more from very little physical activity, which isn’t really a turn on for most people.
B5 Sexy Veggie Food Sources: brewer’s/nutritional yeast, legumes, most raw vegetables, mushrooms, nuts, whole wheat and royal honey (if you are not a strict vegan)

B6-Pyridoxine:
-Helps to reduce symptoms of PMS and acts as a mild diuretic. No one wants to get their groove on when they are retaining water, feeling bloated and are moody to top it all off.
-Helps to protect the heart muscle from a chemical called homocystein, which allows cholesterol to deposit. When the heart is in tip top shape, the risk of erectile dysfunction lessons.
B6 Sexy Veggie Food Sources: brewer’s/nutritional yeast, spinach, sunflower seeds, carrots, peas, walnuts, avocado, bananas, beans, blackstrap molasses, tempeh, soybeans, dulse, broccoli and whole grains.

B12-Cyanocobalamin:
-Aids in fertility and can help to ward off impotence. Enough said.
-Required for proper digestion and absorption of food, which allows us to use our food as fuel and energy. More energy equals more sex.
B12 Sexy Veggie Foods: brewer’s/nutritional yeast and sea vegetables including dulse, kelp, kombu and nori.

So, have you had your B’s today?

Is your teenager ready to make tough choices about sex? Uncomfortable as it may be, sex education is your responsibility. Here's help getting started.
By Mayo Clinic staff

You understand the importance of sex education. But don't count on classroom instruction alone. Although the basics may be covered in health class, your child might not hear — or understand — everything he or she needs to know. That's where you come in. Awkward as it may be, sex education is a parent's responsibility. By reinforcing and supplementing what your child learns in school, you can help your child make good decisions about sex.

Breaking the ice
Sex is a staple of news, entertainment and advertising. It's often hard to avoid this ever-present topic. But when parents and children need to talk, it isn't always so easy. If you wait for the perfect moment, you might miss the best opportunities. Instead, think of sex education as an ongoing conversation. Here are some ideas to help you get started — and keep the discussion going.

Seize the moment. When a TV program or music video raises issues about responsible sexual behavior, use it as a springboard for discussion. If a good topic comes up at an inconvenient time, say you'd like to talk more about it later — then actually do so.
Keep it low-key. Don't pressure your child to talk about sex. Simply broach the subject when you're alone with your child. Sometimes everyday moments — such as riding in the car, putting away groceries or sharing a late-night snack — offer the best opportunities to talk.
Be honest. If you're uncomfortable, say so — but explain that it's important to keep talking. If you don't know how to answer your child's questions, offer to find the answers or look them up together.
Be direct. Clearly state your feelings about specific issues, such as oral sex and intercourse. Present the risks objectively, including emotional pain, sexually transmitted diseases and unplanned pregnancy. Explain that oral sex isn't a risk-free alternative to intercourse.
Consider your child's point of view. Don't lecture your child or rely on scare tactics to discourage sexual activity. Instead, listen carefully. Understand your child's pressures, challenges and concerns.
Move beyond the facts. Your child needs accurate information about sex. But it's just as important to talk about feelings, attitudes and values. Examine questions of ethics and responsibility in the context of your personal or religious beliefs.
Invite more discussion. Let your child know that it's OK to talk with you about sex whenever he or she has questions or concerns. Reward questions by saying, "I'm glad you came to me."
Addressing tough topics
Sex education includes abstinence, date rape, homosexuality and other tough topics. Be prepared for questions like these:

How will I know I'm ready for sex? Various factors — peer pressure, curiosity and loneliness, to name a few — steer some teenagers into early sexual activity. But there's no rush. Remind your child that it's OK to wait. Sex is an adult behavior. In the meantime, there are many other ways to express affection — intimate talks, long walks, holding hands, listening to music, dancing, kissing, touching and hugging.
What if my boyfriend or girlfriend wants to have sex, but I don't? Explain that no one should have sex out of a sense of obligation or fear. Any form of forced sex is rape, whether the perpetrator is a stranger or someone your child has been dating. Impress upon your child that no always means no. Emphasize that alcohol and drugs impair judgment and reduce inhibitions, leading to situations in which date rape is more likely to occur.
What if I think I'm gay? Many teens wonder at some point whether they're gay or bisexual. Help your child understand that he or she is just beginning to explore sexual attraction. These feelings may change as time goes on. Above all, however, let your child know that you love him or her unconditionally. Praise your child for sharing his or her feelings.
Responding to behavior
If your child becomes sexually active — whether you think he or she is ready or not — it may be more important than ever to keep the conversation going. State your feelings and calmly explain your objections. You might say, "I'm disappointed in your decision to have sex. I don't think it's appropriate or healthy for you to have sex right now. But the decision is yours. I expect you to take the associated responsibilities seriously."

Stress the importance of safe sex, and make sure your child understands how to use contraception. You might talk about keeping a sexual relationship exclusive, not only as a matter of trust and respect but also to reduce the risk of sexually transmitted diseases. Also set and enforce reasonable boundaries, such as curfews and rules about visits from friends of the opposite sex.

Your child's doctor can help, too. A routine checkup can give your child the opportunity to address sexual activity and other behaviors in a supportive, confidential atmosphere.

Looking ahead
With your support, your child can emerge into a sexually responsible adult. Be honest and speak from the heart. Even if your child remains silent, he or she will hear you.

Impotence drugs intake is found to be a way to lose weight. Men who are facing the problem of excessive weight gain can take the Impotence drugs and lose weight. Impotence drugs are basically the drugs belonging to the phosphodiesterase inhibitory group, which works by inhibiting the activity of the enzyme phosphodiesterase 5. The impotence drugs along with treating the erection problems these drugs also controls the excessive body weight gain. Impotence drugs containing Sildenafil, Tadalafil, and Vardenafil are the available in the market and the important thing is that all the drugs manufactured using these constituents can be used to lose weight.

Impotence drugs controls the weight through the direct as well as indirect process. Impotence drugs directly improve the blood flow throughout the body this increases the metabolism rate in the body leading to the combustion of the carbohydrates and fats. Additionally they also suppresses the hunger urge in the men which later on prevents the person from eating too much of the food. Impotence drugs reduce the excessive fat deposition in the arteries and prevent the person from the atherosclerosis. The improvement in the condition of the heart is also observed when men take impotence drugs bit frequently.

Impotence drugs help the men to control the excessive weight gain through the indirect method. Impotence drugs promote the sex that is a very good practice to lose weight. Sex done for about 15 minutes helps to burn around 1000 calories, so the weight of the person is kept in control and he is safeguarded from the obesity. Men take impotence drugs and indulge in sex more frequently which breaks down the unsaturated fatty compound in the body and washes them out of the body leading to the weight loss. The latest study conducted to know the benefits of sex concluded that the performing the sex thrice or four times in a week reduces the frequency of heart attacks and stroke. Thus, it is said that do more sex and keep your heart healthy. So, even your heart remains healthy due to the impotence drugs.

A study was conducted to know the effect of impotence drugs on the weight loss. The men who were having the too much pounds of weight were selected for the study and they were given the impotence pills to use through which they indulged in sex for at least twice in a week. This routine was continued for about 2 months and then the weight of these men was checked. It was noted during the study that 8 pounds of the weight was lost by 57% men and there performance in the bed was also increased considerably. These men said that they were able to perform various sexual positions during sex and also there sexual stamina was found to be induced. So, it was confirmed during the study that impotence drugs performs the additional function of weight loss.

Excessive weight gain is really a problem of concern because it gives rise to the various health ailments. Excessive weight gain leads to the abnormal functioning of the heart and there are double chances that you may face the heart stroke or heart attack. Impotence drugs can help the men of any age to control the weight gain and to shed the excessive weight. Impotence drugs has perfect solution for erection problems, but they are also maintains the overall health of an individual by maintaining health weight. So, don’t confused and buy impotence drugs with confidence so that they will make your sex life satisfactory and gift you with the health and happiness in life.

Take Impotence Drugs to Lose Weight
by: Stevie Teever