The best anti-cancer food 'top three'

Garlic:
The anti-cancer effect of garlic from its contained sulfhydryl compounds, such substances can affect the in vivo metabolism and elimination of carcinogens, and the protection of human health.
In addition, we all know that garlic can kill bacteria contains Allicin, for many bacteria inhibit human digestive tract, thereby blocking the body's synthesis of carcinogenic nitrosamines.
It should be noted that when raw garlic in the air for some time to place the best anti-cancer effects.

Tomatoes:
Tomato tomato contains a large number of TRs, tomato and fat TRs exist at the same time the most easily absorbed by the body, metabolism and utilization.
Regular consumption can reduce the male incidence of prostate cancer, the study also showed that the human body is too low content of tomatoes TRs and uterine cancer, lung cancer, breast cancer and the occurrence of chronic diseases such as atherosclerosis, it is to eat every day should ensure 1-2 a tomato.

Green Tea:
Tea polyphenols in green tea have antioxidant role of the human body and promote excretion of toxins. Drink two to three glasses per day green tea, and the blood with enough tea polyphenols, is conducive to good health.
However, do not think these three food compared the role of cancer prevention, and on the neglect of other anti-cancer food, can not be a day when the anti-cancer food "staple." Containing tumor suppressor is not eating the food material can be guaranteed not to have cancer, but to take a scientific and rational way of life may reduce the risk of cancer. Scientific and rational way of life, including the diversification of food intake, nutritional balance, limit alcohol to stop smoking, physical exercise and maintaining an optimistic attitude.